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I am inspired to offer the peace, joy, wisdom, and healing effects of
Trauma-Informed Yoga Therapy and Therapeutic Yoga
to people of all ages, bodies, abilities, identities, and life circumstances.

 

I offer customized private sessions and sometimes group classes of: ​

  • Yoga Therapy

  • Chair Yoga 

  • Guided Meditation & Breath

  • Yoga Nidra

  • Restorative Yoga 

  • Yin Yoga

  • Slow Flow Yoga 

  • Gentle Yoga & Moderate Yoga

Please be aware that many of the group classes are also private.

I frequently offer therapeutic yoga through facilities such as:

meditating in nature

"Yoga is the journey of the self, through the self, to the Self."

- Bhagavad Gita

Public classes are sometimes offered through community centres or local yoga studios.

 

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Philosophy & Inspiration

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Those who perhaps most need the healing benefits that yoga can offer often have the least access, whether for reasons of injury, illness, disability, fear of discrimination, feeling out of place, economic circumstance, or other barriers.

 

My inspiration for teaching yoga is to bridge this gap and to offer an accessible practice that meets each individual where they are at, customizing yogic tools to support each person in their self-defined journey of wellness, healing, and transformation.

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I strive to make yoga accessible to all who are interested as a modality for healing and self-actualization, welcoming all and prioritizing serving those who face barriers elsewhere.

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