PAST SERIES (To Be Offered Again) 

If you are interested in future offerings of the below series, or if you would like one-on-one yoga therapy on these topics, please contact Erin

 

Bedtime Yoga (6-Week Series Open to Public) 

Mondays 7:45 - 9:00 PM (except holidays)

September 14 - October 26, 2020

Oaklands Community Centre 

#1 - 2827 Belmont Avenue 

Due to limited capacity during Covid-19, please contact Oaklands Community Centre reception at 250-370-9101 or register online to pre-register. 

Ease tension, release stress, and calm the mind with gentle postures, relaxing breathing practices, and guided meditation. This class will help prepare the body, mind and spirit for a restful sleep.

 

Please bring a yoga mat, 2 blankets, and a cushion.

 

Accessible for beginners, ages 50+ and those with injuries who are able to get up and down from the floor, people living in abundant bodies, and those who enjoy a slower more grounding pace - everyone welcome!  

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KARMA YOGA 

Erin can sometimes be found helping out at the following location:

InspireHealth - Supportive Cancer Care, Oak Bay   https://www.inspirehealth.ca/ 

  • Mindfulness Meditation (Mondays 11:15 AM - 12:15 PM)

  • Restorative Yoga (Fridays 9:30 - 10:45 AM)

FREE for InspireHealth clients; contact InspireHealth to pre-register per class