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Restorative Yoga

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PAST SERIES (To Be Offered Again) 

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If you are interested in future offerings of the below series, or if you would like one-on-one yoga therapy on these topics, please contact Erin. 

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Bedtime Yoga (6-Week Series Open to Public) 

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Mondays 7:45 - 9:00 PM (except holidays)

September 14 - October 26, 2020

Oaklands Community Centre 

#1 - 2827 Belmont Avenue

LÉ™k̓ʷəŋən & W̱SÁNEĆ Territories (Victoria, BC)  

Due to limited capacity during Covid-19, please contact Oaklands Community Centre reception at 250-370-9101 or register online to pre-register. 

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Ease tension, release stress, and calm the mind with gentle postures, relaxing breathing practices, and guided meditation. This class will help prepare the body, mind and spirit for a restful sleep.

 

Please bring a yoga mat, 2 blankets, and a cushion.

 

Accessible for beginners, ages 50+ and those with injuries who are able to get up and down from the floor, people living in abundant bodies, and those who enjoy a slower more grounding pace - everyone welcome!  

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Loving Kindness Yoga (above) Additional Information: 

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Held on LÉ™k̓ʷəŋən & W̱SÁNEĆ Territories (Victoria, BC). 

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InspireHealth - Supportive Cancer Care

LÉ™k̓ʷəŋən & W̱SÁNEĆ Territories (Oak Bay, BC)  
 

Volunteer Subbing

  • Mindfulness Meditation (Mondays 11:15 AM -12:15 PM)

  • Gentle Hatha Yoga (Mondays & Wednesdays 9:30 - 10:45 AM)

  • Restorative Yoga (Fridays 9:30 - 10:45 AM)

July 2018 - March 2020

FREE for InspireHealth clients https://www.inspirehealth.ca/ 

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I humbly and respectfully acknowledge that the land I live and practice on is the unceded territory of the Pentlatch, K'ómoks, and Tla'amin peoples, and that I formerly lived and practiced on the unceded territories of the W̱SÁNEĆ and lÉ™k̓ʷəŋən peoples as well. I humbly and respectfully acknowledge the deep traditional and ongoing relationships of these and neighbouring Indigenous peoples to these lands, and the complicated reality of my presence as an uninvited settler. I further humbly and respectfully acknowledge that yoga is an ancient spiritual and wisdom tradition gifted from India and South Asia, and that it is often misappropriated and misrepresented in Western culture. I am committed to ongoing listening, learning, and action in healing the countless harms of colonization, to preserving the intactness and authenticity of yoga to the best of my knowledge, and to participating in healthier relationship with my Indigenous neighbours, with the source cultures from which yoga emerged, with the land, and with all my relations.

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Butterfly Tree Yoga is rooted in the principles of loving kindness, respect, compassion, accessibility, and anti-oppression. I have a strong commitment to welcoming and serving all people with respect and acceptance, regardless of gender identity, gender expression, sex, sexual orientation, (dis)ability, neurotype, ethnicity, colour, nationality, cultural or religious background, citizenship status, age, health status, economic circumstance, family or marital status, or body size or shape. If there are ways I can remove barriers and better serve you, I welcome you sharing these with me. 

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Butterfly Tree Yoga is an LGBTQ2SIA+ Positive Space. 

​© 2018-2025 Butterfly Tree Yoga              778-587-8894

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