PAST SERIES (To Be Offered Again)
If you are interested in future offerings of the below series, or if you would like one-on-one yoga therapy on these topics, please contact Erin.
Bedtime Yoga (6-Week Series Open to Public)
Mondays 7:45 - 9:00 PM (except holidays)
September 14 - October 26, 2020
Oaklands Community Centre
#1 - 2827 Belmont Avenue
Due to limited capacity during Covid-19, please contact Oaklands Community Centre reception at 250-370-9101 or register online to pre-register.
Ease tension, release stress, and calm the mind with gentle postures, relaxing breathing practices, and guided meditation. This class will help prepare the body, mind and spirit for a restful sleep.
Please bring a yoga mat, 2 blankets, and a cushion.
Accessible for beginners, ages 50+ and those with injuries who are able to get up and down from the floor, people living in abundant bodies, and those who enjoy a slower more grounding pace - everyone welcome!
Erin can sometimes be found helping out at the following location:
InspireHealth - Supportive Cancer Care, Oak Bay https://www.inspirehealth.ca/
Mindfulness Meditation (Mondays 11:15 AM - 12:15 PM)
Restorative Yoga (Fridays 9:30 - 10:45 AM)
FREE for InspireHealth clients; contact InspireHealth to pre-register per class