Room to Breathe Yoga
Wednesdays 7:15 - 8:45pm
Oct. 27 - Dec. 1, 2021
Oaklands Community Centre
#1 - 2827 Belmont Avenue
6-week series for $60
We will explore a variety of yogic breath techniques (pranayama) accompanied by gentle flowing movement, supporting spaciousness and stability in the core, sound and chanting, and guided meditation.
Room to Breathe Yoga supports:
Respiratory wellness (including asthma and allergies)
Relief of stress and anxiety
Balancing the nervous system
Freeing the voice
Spinal, pelvic, abdominal, and chest health.
CANCELLED - Please check back later for future offerings.
Suitable for beginners and for those who wish to gently deepen their yoga practice.
Trigger Warning: This class does include working with the pelvic floor in support of different breath and core muscle techniques.
Props to Bring: Yoga mat, cushion, blanket, tissues or handkerchiefs, a strap or belt, and water bottle.
Registration: Online through Oaklands Community Centre or call 250-370-9101.
Questions on Session Content: Please contact Erin.