Room to Breathe Yoga

Wednesdays 7:15 - 8:45pm

October 27 - December 1, 2021

Oaklands Community Centre

#1 - 2827 Belmont Avenue

Lək̓ʷəŋən Territories (Victoria, BC)

6-week Series

Pre-registration required.

We will explore a variety of yogic breath techniques (pranayama) accompanied by gentle flowing movement, supporting spaciousness and stability in the core, sound and chanting, and guided meditation.

Room to Breathe Yoga supports:

Respiratory wellness (including asthma and allergies)
Relief of stress and anxiety
Balancing the nervous system
Freeing the voice
Spinal, pelvic, abdominal, and chest health.

CANCELLED - Please check back later for future offerings.

Suitable for beginners and for those who wish to gently deepen their yoga practice.

Trigger Warning: This class does include working with the pelvic floor in support of different breath and core muscle techniques.

Props to Bring: Yoga mat, cushion, blanket, tissues or handkerchiefs, a strap or belt, and water bottle.

Registration: Online through Oaklands Community Centre or call 250-370-9101.

Questions on Session Content: Please contact Erin.