Room to Breathe Yoga

 

 

Wednesdays 7:15 - 8:45pm

Oct. 27 - Dec. 1, 2021

Oaklands Community Centre

#1 - 2827 Belmont Avenue

6-week series for $60

Pre-registration required.  

We will explore a variety of yogic breath techniques (pranayama) accompanied by gentle flowing movement, supporting spaciousness and stability in the core, sound and chanting, and guided meditation.

Room to Breathe Yoga supports:

  • Respiratory wellness (including asthma and allergies)

  • Relief of stress and anxiety

  • Balancing the nervous system

  • Freeing the voice

  • Spinal, pelvic, abdominal, and chest health.


 

Room to Breathe Yoga Promo Photo.jpg

CANCELLED - Please check back later for future offerings. 

Suitable for beginners and for those who wish to gently deepen their yoga practice.

Trigger Warning: This class does include working with the pelvic floor in support of different breath and core muscle techniques.

Props to Bring: Yoga mat, cushion, blanket, tissues or handkerchiefs, a strap or belt, and water bottle.

Registration: Online through Oaklands Community Centre or call 250-370-9101. 

Questions on Session Content: Please contact Erin