Gentle Hatha Yoga (Pre-Registered or Drop-In; Open to Public)
Thursdays 3:30 - 4:45 PM
Pre-Registered Series in 4-Week Blocks; Drop-Ins Welcome
Jan. 9-30, Feb. 6-27, Mar. 6-27, Apr. 3-24, 2025
The Gathering Place (back hall of Denman Island United Church)
4575 Denman Road
Taystay'ich (Denman Island, BC)
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$40-80 per 4-week series / $10-20 per class (sliding scale)
Pre-Register Now: Contact Erin
RSVP for Drop-In by texting Erin 778-587-8894​​​
This class is focused on accessibility. Expect a slow pace, lots of props to support our bodies, and multiple variations to choose from for every pose (including the optional support of a chair for seated or standing postures). This mat-based class is designed for people who can get up and down off the floor a few times (slowly with the support of a chair is fine).
Gentle Hatha is guided by a yoga therapist with a trauma-informed approach, adapting options to support people with a variety of injuries, disabilities, and health conditions.
This practice includes asana (physical yoga postures done on a mat), pranayama (conscious breathing), guided meditation, and a bit of mantra (chanting). Beginners and experienced practitioners welcome.
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Calm your mind and centre yourself.
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Gently build strength, flexibility, balance, and focus.
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Increase body awareness, breath connection, and mindfulness.
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Support a relaxed and resilient nervous system.
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Reduce stress and pain.
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Nurture and/or challenge yourself in a welcoming, supportive, non-judgmental atmosphere.
Provided: Yoga props. Yoga mats.
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Suggested to Bring/Wear: Comfy clothing that supports freedom of movement. Water bottle. BYO yoga mat and light blanket if you can.
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PAST OFFERINGS
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55+ Moderate Yoga (Drop-In or Pre-Registered; Open to Public)
Thursdays 9:30 AM - 10:30 AM
June 29 - August 17, 2023
Maintain Your Independence program through Pender Islands Health Centre
Pender Island Community Hall
4418 Bedwell Harbour Road
S,DÁYES (Pender Island, BC)
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Build and maintain strength, balance, mobility and range of motion. The class will include breath work, meditation, gentle stretching, a balancing sequence and relaxation.
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Please bring your own yoga mat. Cushions are provided. I suggest wearing comfortable clothing that does not restrict your range of motion.
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Gentle Strength
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Mondays 9:00 - 10:05 AM (except holidays)
Ajna Yoga
#209 - 2250 Oak Bay Avenue (behind Oaks Restaurant at corner of Monterey)
LÉ™k̓ʷəŋən & W̱SÁNEĆ Territories (Victoria, BC)
March 2019 - March 2020 (cancelled due to Covid-19 pandemic)
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A mindful practice to gently build strength and stability, focusing on core muscle groups in coordination with the breath. This is a mixed-level class with multiple variations and step-by-step options.
Accessible for beginners, ages 50+ and those with injuries who are able to get up and down from the floor, people living in abundant bodies, and those who enjoy a slower more grounding pace - everyone welcome!