Vigorous Hatha Yoga (Pre-Register or Drop-In; Open to Public)
This class presently on hiatus for June 2025. Please contact Erin if you would like to join this class in future.
Wednesdays 5:00 - 6:15 PM
January-May 2025
The Gathering Place (back hall of Denman Island United Church)
4575 Denman Road
Taystay'ich (Denman Island, BC)
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$10-20 (sliding scale) per class
RSVP / Register Now: Contact Erin
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​This is a vigorous and challenging practice similar to a Vinyasa Flow class. For intermediate practitioners who are familiar with most basic yoga postures, who are able to quickly and easily get up and down from the floor many times, and who are looking for more intense challenge of strength, flexibility, and balance.
*Due to the swift pace of the class (often transitioning to a new shape on every inhale and exhale), there are significantly less accessibility variations and teaching cues offered than in our other classes. Not recommended for beginners, or for folks with significant injuries or mobility limitations.*
This practice includes mat-based asana (physical yoga postures), pranayama (conscious breathing), guided meditation, and a bit of mantra (chanting).
Provided: Yoga props. Yoga mats.
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Suggested to Bring/Wear: Comfy clothing that supports freedom of movement through deep stretches and inverting upside down. Water bottle. BYO yoga mat and light blanket if you can.
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