Yogic Tools for Chronic Knee Pain (above): Additional Information
Gentle supported yoga postures and movements (including standing with chair/wall support, seated in chair, and lying on a mat);
Simple breath techniques, guided mindfulness meditation, and self-massage;
Interactive workshops and class discussion;
Invitations for self-reflection and exploration.
Held on Lək̓ʷəŋən & W̱SÁNEĆ Territories (Victoria, BC).