PAST SERIES (To Be Offered Again)

If you are interested in future offerings of the below series, or if you would like one-on-one yoga therapy on this topic, please contact Erin

Yogic Tools for Chronic Knee Pain Flyer

Yogic Tools for Chronic Knee Pain (above): Additional Information

 

Techniques include:
 

  • Gentle supported yoga postures and movements (including standing with chair/wall support, seated in chair, and lying on a mat);

  • Simple breath techniques, guided mindfulness meditation, and self-massage;

  • Interactive workshops and class discussion;

  • Invitations for self-reflection and exploration.