Notice: This class is indefinitely cancelled. Please check back later for updates.

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Gentle Chair-Based Movement

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Wednesdays 12:30 - 1:30 PM 

Victoria Cool Aid Society - Hillside Terrace - Assisted Living for Seniors 

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This practice involves gentle movement, breath awareness, laughter and social connection designed for older adults with limited mobility.

 

  • Ease stiffness and chronic pain.

  • Maintain and improve range of motion, strength, and balance.

  • Exercise cognition, left/right brain connection, and coordination. 

  • Build community through this fun and accessible practice in a relaxed and welcoming environment. 

 

Most of each class is practiced seated in a chair, with occasional options for standing postures holding onto the chair for support (seated versions always available). 

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Open to all residents of Hillside Terrace.