Notice: This class is indefinitely cancelled. Please check back later for updates.
Gentle Chair-Based Movement
Wednesdays 12:30 - 1:30 PM
Victoria Cool Aid Society - Hillside Terrace - Assisted Living for Seniors
This practice involves gentle movement, breath awareness, laughter and social connection designed for older adults with limited mobility.
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Ease stiffness and chronic pain.
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Maintain and improve range of motion, strength, and balance.
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Exercise cognition, left/right brain connection, and coordination.
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Build community through this fun and accessible practice in a relaxed and welcoming environment.
Most of each class is practiced seated in a chair, with occasional options for standing postures holding onto the chair for support (seated versions always available).
Open to all residents of Hillside Terrace.