Gentle Chair Yoga (Drop-In Open to Public)* 

 

Thursdays 11:00 AM - 12:00 PM 

November 3, 2022 - December 22, 2022*

Pender Island Community Hall: 55+ Maintain Your Independence program

4418 Bedwell Harbour Road, Pender Island 

Drop-in $7 per class. 

​

This practice involves gentle stretches and strength-building supported by a chair, coordinated with breath awareness, guided meditation, and a friendly welcoming atmosphere for adults ages 55+. There is no need to get up or down from the floor, and any standing postures are supported by the chair with the option to practice from remaining seated. 

​

Chairs, yoga blocks and straps are provided. If you find that your feet do not easily reach the floor from seated, you may wish to bring a couple chip foam blocks or a thick mat to help the floor reach your feet (contact for more info if needed).

​

*Please note that I am substitute teaching this class for November and December. It is planned to continue as an ongoing weekly drop-in with the regular teacher Joy come January 2023. 

​

__________________________________________________________________________________

​

PAST OFFERINGS

​

Gentle Chair-Based Movement

​

Wednesdays 12:30 - 1:30 PM 

September 2020 - March 2021 

Victoria Cool Aid Society - Hillside Terrace - Assisted Living for Seniors 

​

This practice involves gentle movement, breath awareness, laughter and social connection designed for older adults with limited mobility.

 

  • Ease stiffness and chronic pain.

  • Maintain and improve range of motion, strength, and balance.

  • Exercise cognition, left/right brain connection, and coordination. 

  • Build community through this fun and accessible practice in a relaxed and welcoming environment. 

 

Most of each class is practiced seated in a chair, with occasional options for standing postures holding onto the chair for support (seated versions always available). 

​

Open to all residents of Hillside Terrace.