Notice: This class is indefinitely cancelled. Please check back later for updates.
Gentle Chair-Based Movement
Wednesdays 12:30 - 1:30 PM
Victoria Cool Aid Society - Hillside Terrace - Assisted Living for Seniors
This practice involves gentle movement, breath awareness, laughter and social connection designed for older adults with limited mobility.
Ease stiffness and chronic pain.
Maintain and improve range of motion, strength, and balance.
Exercise cognition, left/right brain connection, and coordination.
Build community through this fun and accessible practice in a relaxed and welcoming environment.
Most of each class is practiced seated in a chair, with occasional options for standing postures holding onto the chair for support (seated versions always available).
Open to all residents of Hillside Terrace.