top of page

Butterfly Tree Yoga has just moved to a new community!

 

Please stay tuned for announcements of new in-person classes launching soon on Taystay'ich / Sla-Dai-Ich / Denman Island, and online classes that you can attend from anywhere. 

Want to be notified about new classes? Join the mailing list here. 

___________________________________________________________________________________

PAST OFFERINGS

Gentle Chair Yoga (Drop-In or Pre-Registered; Open to Public)

 

Tuesdays & Thursdays 11:00 AM - 12:00 PM 

Maintain Your Independence program through Pender Islands Health Centre

Pender Island Community Hall

4418 Bedwell Harbour Road

S,DÁYES (Pender Island, BC) 

November 2022 - March 2024

This practice involves gentle stretches and strength-building supported by a chair, coordinated with breath awareness, guided meditation, and a friendly welcoming atmosphere. These classes are intended for adults ages 55+ and for anyone who would benefit from the support of a chair during their yoga practice. There is no need to get up or down from the floor, and any standing postures are supported by the chair with the option to practice from remaining seated. 

Chairs, yoga blocks and straps are provided. I suggest wearing comfortable clothing that does not restrict your range of motion. 

__________________________________________________________________________________

55+ Moderate Yoga (Drop-In or Pre-Registered; Open to Public)

 

Thursdays 9:30 AM - 10:30 AM 

June 29 - August 17, 2023

Maintain Your Independence program through Pender Islands Health Centre

Pender Island Community Hall

4418 Bedwell Harbour Road

S,DÁYES (Pender Island, BC) 

Build and maintain strength, balance, mobility and range of motion. The class will include breath work, meditation, gentle stretching, a balancing sequence and relaxation.

Please bring your own yoga mat. Cushions are provided. I suggest wearing comfortable clothing that does not restrict your range of motion. 

__________________________________________________________________________________

 

Gentle Strength

Mondays 9:00 - 10:05 AM (except holidays)

Ajna Yoga 

#209 - 2250 Oak Bay Avenue (behind Oaks Restaurant at corner of Monterey) 

Lək̓ʷəŋən & W̱SÁNEĆ Territories (Victoria, BC)

March 2019 - March 2020 (cancelled due to Covid-19 pandemic)

A mindful practice to gently build strength and stability, focusing on core muscle groups in coordination with the breath. This is a mixed-level class with multiple variations and step-by-step options.

 

Accessible for beginners, ages 50+ and those with injuries who are able to get up and down from the floor, people living in abundant bodies, and those who enjoy a slower more grounding pace - everyone welcome!  

 

bottom of page