Thank you for your interest. At the moment, we are offering only pre-registered series or private groups. Please contact Erin if you are interested in arranging a private group class. 

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PAST OFFERINGS (cancelled March 2020 due to COVID-19 pandemic)

Gentle Strength

Mondays 9:00 - 10:05 AM (except holidays)

Ajna Yoga 

#209 - 2250 Oak Bay Avenue (behind Oaks Restaurant at corner of Monterey) 

A mindful practice to gently build strength and stability, focusing on core muscle groups in coordination with the breath. This is a mixed-level class with multiple variations and step-by-step options.

 

Accessible for beginners, ages 50+ and those with injuries who are able to get up and down from the floor, people living in abundant bodies, and those who enjoy a slower more grounding pace - everyone welcome!