PAST OFFERINGS (cancelled March 2020 due to COVID-19 pandemic)
Mondays 9:00 - 10:05 AM (except holidays)
#209 - 2250 Oak Bay Avenue (behind Oaks Restaurant at corner of Monterey)
A mindful practice to gently build strength and stability, focusing on core muscle groups in coordination with the breath. This is a mixed-level class with multiple variations and step-by-step options.
Accessible for beginners, ages 50+ and those with injuries who are able to get up and down from the floor, people living in abundant bodies, and those who enjoy a slower more grounding pace - everyone welcome!