Intermediate Hatha Yoga on Denman (Drop-In; Open to Public)
Wednesdays 5:00 - 6:15 PM
*Begins January 8, 2025*
The Gathering Place (back hall of Denman Island United Church), 4575 Denman Road
Taystay'ich (Denman Island, BC)
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$10-20 per class (sliding scale)
RSVP by texting Erin 778-587-8894
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​This is a vigorous and challenging practice similar to a Vinyasa Flow class, flowing through many poses in coordination with our breath. For intermediate practitioners who are familiar with the basic yoga postures, who are able to swiftly get up and down from the floor numerous times, and who are looking to take their practice to the next level. Not recommended for beginners, or for folks with significant injuries or mobility limitations.
This practice includes asana (physical yoga postures done on a mat), pranayama (conscious breathing), guided meditation, and a bit of mantra (chanting).
Provided: Yoga props. Yoga mats.
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Suggested to Bring/Wear: Comfy clothing that supports freedom of movement through deep stretches and inverting upside down. Water bottle. BYO yoga mat and light blanket if you can.
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